Sport specific training
Egosque Method on the Golf Channel
I can’t think of a sport that tweaks and contorts the body more than golf. The mechanics of the swing seem so simple, yet they are oh-so complex. The combination of rotation, torque, and force generated on the spine during the swing is tremendous. That’s why I’m very pleased to see that the Golf Channel ...read more
Don’t Over-think It
Keep it Simple, Stupid I never did like hearing this from a mentor, but it is relevant when training for a specific sport. I was teaching my Sunset Circuit sports conditioning class at Snowcreek Resort in Mammoth Lakes when a member of the class asked about kinesiology and biomechanics. He wanted to know which scientific ...read more
Santa Barbara Outdoors
‘Faugust’ took a time out today, giving me my first view of the Channel Islands in weeks. Enjoy this shot from the stairs on the Mesa near the Douglas Family Preserve, site of Sol’s 7 am outdoor exercise group.
Santa Barbara California Hiking
Santa Barbara Hiking Lately I’ve been getting a lot of questions about ways to improve training methods for outdoor athletic performance. First, thank you, friends, for picking my brain; and second, I’m getting some great feedback to share. My passion is training the body in a way that fosters the connection to the body and ...read more
