Kids Fitness
Herding Cats
The kids of the DC 3rd Ward gave new meaning to the phrase “herding cats” on our recent tubing trip down the Potomac River near Harper’s Ferry. But what did we expect with 5 adults and 15 kids between the ages of 8 and 17? We might have fared better had we been sent down ...read more
Career Day in Anacostia
Yesterday I was a guest fitness expert at Ferebee-Hope Elementary School’s career day, in Anacostia, Washington, D.C. Although I had been looking forward to the visit for over a month, I went to bed the night before still at a loss as to how to inspire 1st and 5th graders. Fortunately, I woke the next ...read more





