Core Fitness
Stand Up Paddle Core Fitness
Summer is almost here! Time for Stand Up Paddle Core Fitness. Here’s a sampling for those of you who can’t wait to join me. Tip: Try these moves on dry land first, then take it to the water. The Squat. Move from the hips first, keep the knees over the ankles, chest lifted toward the ...read more
Alpine Fitness Retreat: Sundance Resort, Utah
Serenity. Connection. Discovery. Give yourself the gift of going ‘unplugged’ this summer and join 2012 Athleta Featured Athlete Melanie Webb at Sundance Resort, Utah for an Alpine Fitness Retreat, where luxury and fitness rendezvous. Life doesn’t get much better when art and culture, nature and fitness, spirit and service converge into one picture perfect experience. ...read more
Balance Tips for Stand Up Paddle Boarding
Have you wanted to try stand up paddling but have horrible balance? Think of it like this: practice makes perfect and the best way to develop better balance is by doing activities that create a balance challenge. What better place than on tranquil water, where, if you fall, you get to cool off? SUP instructor ...read more
San Felipe 250 Off-Road Race
What’s more adventurous than a last minute trip to San Felipe, Baja California, Mexico to watch the SCORE 250 desert off-road race? You have to look hard to find any sport more demanding on the human body than motorcycle racing. I found out personally what amazing athletes riders are last year when I met and ...read more
Sponsored Athlete Melanie Webb at ATHLETA at The Grove, Los Angeles
Have I mentioned that I’m stoked about being a 2012 ATHLETA Sponsored Athlete? My first in-store presentations of the year are coming up on March 24th and 25th at The Grove store in Los Angeles, California. Join me for an awesome core workout, how to prepare for an adventure trip, and adventures in Zion – ...read more
Stand Up Paddle Lake Powell
Sol Fitness Adventures Melanie Webb and friends explore Lake Powell’s Labrynth Canyon on paddle boards. The crew loaded 5 boards on the Sting Ray in Wahweap marina and boated 30 minutes to their starting point. A head wind added to the core workout challenge as we paddled Labrynth’s undulating canyon walls.
Core Fitness in Santa Barbara
Have you ever heard the phrase ‘core fitness’? Did you know that an effective ‘core’ workout consists of more than old-school crunches and sit ups? A well-rounded core workout combines exercises that strengthen the back, butt, legs, and last but not least, the abs. Every person, from every age and background, can benefit from a ...read more
Foundation Training in Santa Barbara
Foundation It isn’t often that I promote one method of training over another, but Foundation is worthy of a post. And for those who think I just like to post pics of myself with hot men touching the small of my back – think again! I knew I’d stumbled upon a legitimate technique when, half-way ...read more
