Cardio Exercise
Monday Morning Exercise Motivation
Remember the first time you ran on a treadmill? What about the first/last time you fell off of one, or tripped over your own shoes and quickly looked around to make sure nobody in the gym saw what a clutz you are? I think we can all relate to this funny running bear simply trying ...read more
Walk to Fitness
USA Today Magazine offers women one more reason to join Sol Fitness Adventures walking group in Santa Barbara: normal-weight women prevent weight gain by doing an hour a day of moderate-intensity activity such as brisk walking. The Strong Woman’s Guide to Total Health, by Miriam Nelson, a leading researcher on exercise for women, discusses ways ...read more
Race for the Cure 5K on June 7
Sol Fitness Adventures is proud to be a sponsor of Human Development Systems team entered in the National Race for the Cure 5K on June 7th in Washington, D.C. The team has set a goal to raise $5,000 to benefit breast cancer research and will rally with thousands of others to celebrate life, hope, and ...read more
Race Day 101 – Remember the Electrolytes!
“But this doesn’t happen to me!” my rational mind argued as I tried to run out a stomach cramp toward the end of mile 2 of the first race of the season. “Help! I’m having an appendicitis!” the little irrational mind chimed-in, only slightly influenced by the previous night’s episode of Lost, where stoic Jack ...read more
Triathlon Training 101 – Stack the Relay Team
Speedy Sistah’s – that’s the name of our relay team for the Smith Mountain Lake sprint triathlon that is now only two weeks away. I showed up for the same race last year before I realized something – I don’t like to swim and I still haven’t recovered from flying over my handlebars and ending ...read more
