<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sol Fitness Adventures &#187; Adventure Travel</title>
	<atom:link href="http://soladventure.com/category/adventure-travel/feed" rel="self" type="application/rss+xml" />
	<link>http://soladventure.com</link>
	<description>The Go-To Source for Adventure Travel Preparation and Exclusive Outdoor Fitness Trips</description>
	<lastBuildDate>Fri, 03 Feb 2012 23:01:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Sometimes. A Poem by Yermo.</title>
		<link>http://soladventure.com/utah-fitness-vacation</link>
		<comments>http://soladventure.com/utah-fitness-vacation#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:32:35 +0000</pubDate>
		<dc:creator>Melanie Webb</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Mind/Body]]></category>
		<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://soladventure.com/?p=3582</guid>
		<description><![CDATA[      
      The Universe offers a placeshift&#8230;. Right before our eyes&#8230;. In all the complexity we create&#8230;. Around life&#8230;. &#8216;It&#8217; is only as complicated&#8230;. As our ability to perceive&#8230;. Beauty in its most basic forms&#8230;. We ask ourselves&#8230;. Denying what &#8216;IS&#8217; In exchange for what we call knowledge&#8230;. Carefully building our walls&#8230;. Calling them &#8216;security&#8217;&#8230;. Drawing conclusions&#8230;. [...]]]></description>
		<wfw:commentRss>http://soladventure.com/utah-fitness-vacation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Fitness Goal: Try a New Sport</title>
		<link>http://soladventure.com/stand-up-paddle-lake-powell-via-ferrata</link>
		<comments>http://soladventure.com/stand-up-paddle-lake-powell-via-ferrata#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:00:21 +0000</pubDate>
		<dc:creator>Melanie Webb</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[Brazilian Capoeira]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Stand up paddling]]></category>

		<guid isPermaLink="false">http://soladventure.com/?p=3363</guid>
		<description><![CDATA[      
      &#8220;This year my fitness goals are to:&#8221; lose the spare tire, get to the gym more, stop eating junk food, lose 5 pounds, not eat so much at the holiday parties&#8230;Sound familiar? Ever wondered why you lose interest in the basic New Year&#8217;s fitness resolutions after the first 3 weeks? Maybe it&#8217;s because you have [...]]]></description>
		<wfw:commentRss>http://soladventure.com/stand-up-paddle-lake-powell-via-ferrata/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Greetings from Sol</title>
		<link>http://soladventure.com/holiday-sol</link>
		<comments>http://soladventure.com/holiday-sol#comments</comments>
		<pubDate>Sun, 25 Dec 2011 03:30:29 +0000</pubDate>
		<dc:creator>Melanie Webb</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://soladventure.com/?p=3550</guid>
		<description><![CDATA[      
      May conditions be perfect for all of your 2012 Sol-ful adventures! &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Ever been left out in the cold on vacation? Reach your destination ready to seize the moment and connect with your adventure with a little help from adventure guide and fitness trainer Melanie Webb and Sol&#8217;s [...]]]></description>
		<wfw:commentRss>http://soladventure.com/holiday-sol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sol Project</title>
		<link>http://soladventure.com/sol-project</link>
		<comments>http://soladventure.com/sol-project#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:27:41 +0000</pubDate>
		<dc:creator>Melanie Webb</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Fitness & Nutrition]]></category>

		<guid isPermaLink="false">http://soladventure.com/?p=3303</guid>
		<description><![CDATA[      
      What&#8217;s your quest? What are you doing to achieve it, and what do you hope to gain in the process? The Sol Project is about encouraging people to get fit and explore the outdoors &#8211; Sol Fitness Adventures founding philosophy. We&#8217;d love to share your fitness successes and outdoor adventures as a way to celebrate [...]]]></description>
		<wfw:commentRss>http://soladventure.com/sol-project/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stand Up Paddle Lake Powell</title>
		<link>http://soladventure.com/stand-paddle-lake-powell</link>
		<comments>http://soladventure.com/stand-paddle-lake-powell#comments</comments>
		<pubDate>Sat, 10 Sep 2011 07:17:45 +0000</pubDate>
		<dc:creator>Melanie Webb</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Core Fitness]]></category>
		<category><![CDATA[Stand up paddling]]></category>

		<guid isPermaLink="false">http://soladventure.com/?p=3278</guid>
		<description><![CDATA[      
      Sol Fitness Adventures Melanie Webb and friends explore Lake Powell&#8217;s Labrynth Canyon on paddle boards. The crew loaded 5 boards on the Sting Ray in Wahweap marina and boated 30 minutes to their starting point. A head wind added to the core workout challenge as we paddled Labrynth&#8217;s undulating canyon walls.]]></description>
		<wfw:commentRss>http://soladventure.com/stand-paddle-lake-powell/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sol Life: Sunset in the Four Corners</title>
		<link>http://soladventure.com/sol-life-sunset-corners</link>
		<comments>http://soladventure.com/sol-life-sunset-corners#comments</comments>
		<pubDate>Mon, 22 Aug 2011 05:00:52 +0000</pubDate>
		<dc:creator>Melanie Webb</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>

		<guid isPermaLink="false">http://soladventure.com/?p=3256</guid>
		<description><![CDATA[      
      &#160; &#160; &#160; &#160; &#160; &#160; &#160; Sunset Under a Stormy Sky]]></description>
		<wfw:commentRss>http://soladventure.com/sol-life-sunset-corners/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Texas Cycling Trip</title>
		<link>http://soladventure.com/texas-cycling-trip</link>
		<comments>http://soladventure.com/texas-cycling-trip#comments</comments>
		<pubDate>Thu, 26 May 2011 22:31:20 +0000</pubDate>
		<dc:creator>Melanie Webb</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://soladventure.com/?p=3234</guid>
		<description><![CDATA[      
      I&#8217;m back from a fantastic week of exercise and eating in the Lone Star State. Fredericksburg&#8217;s Hoffman Haus was home base for our little crew of 10 guests, 4 guides, and 3 bike mechanics. It was my first trip guiding with Gray &#38; Co., worldwide cycling tours led by luxury superstar Cari Gray. Of all [...]]]></description>
		<wfw:commentRss>http://soladventure.com/texas-cycling-trip/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video of Zion by the Travel Channel</title>
		<link>http://soladventure.com/zion-video-travel-channel</link>
		<comments>http://soladventure.com/zion-video-travel-channel#comments</comments>
		<pubDate>Fri, 22 Apr 2011 01:39:18 +0000</pubDate>
		<dc:creator>Melanie Webb</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Zion National Park]]></category>

		<guid isPermaLink="false">http://soladventure.com/?p=3193</guid>
		<description><![CDATA[      
      Thinking of a trip to Zion National Park in Utah? The Travel Channel has produced a great video of the history and main attractions in the main park. Check it out, and when you&#8217;re ready to beat the crowds and venture into the wild, join Sol Fitness Adventures on our Redrock Backpacker, Zion Outskirts expedition, [...]]]></description>
		<wfw:commentRss>http://soladventure.com/zion-video-travel-channel/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Admission in National Parks This Week</title>
		<link>http://soladventure.com/free-admission-national-parks-week</link>
		<comments>http://soladventure.com/free-admission-national-parks-week#comments</comments>
		<pubDate>Tue, 19 Apr 2011 11:00:30 +0000</pubDate>
		<dc:creator>Melanie Webb</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Zion National Park]]></category>

		<guid isPermaLink="false">http://soladventure.com/?p=3177</guid>
		<description><![CDATA[      
      America&#8217;s National Parks are opening their gates free of charge through Sunday April 24th to encourage visitor&#8217;s to improve their fitness through the outdoors. Challenging the body outdoors is a concept that we at Sol Fitness Adventures have integrated into our training methods of preparing adventure travelers for their quests mentally and physically. We&#8217;re combining [...]]]></description>
		<wfw:commentRss>http://soladventure.com/free-admission-national-parks-week/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Parks Remain Open</title>
		<link>http://soladventure.com/national-parks-remain-open</link>
		<comments>http://soladventure.com/national-parks-remain-open#comments</comments>
		<pubDate>Sat, 09 Apr 2011 16:24:21 +0000</pubDate>
		<dc:creator>Melanie Webb</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Zion National Park]]></category>

		<guid isPermaLink="false">http://soladventure.com/?p=3089</guid>
		<description><![CDATA[      
      Close call by the U.S. Congress &#8211; they came to agreed budget cuts about an hour before midnight last night. It looks like Sol&#8217;s season of Zion backpacking trips has been spared! This explanation of what gets cut during a government shut down from NPR: Parks And Recreation The 394 sites administered by the National [...]]]></description>
		<wfw:commentRss>http://soladventure.com/national-parks-remain-open/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

