Stand Up Paddling Instructor meets Expert Fitness Trainer Sol Fitness Adventure’s Melanie Webb adds ASI Stand Up Paddle Instructor to her fitness bag of tricks after attending a full day course taught by the World Stand Up Paddle Association (WSUPA) at the Newport Aquatic Center. Webb (second from right, below) guides adventurous travelers to off-the-grid ...read more
Stand Up Paddling Instruction in Lake Powell, Utah
Sol wants to make it clear that as of March 28 we do not have a permit, but anticipate this new offering during Summer 2012. Stay Tuned for our big announcement! Sol Fitness Adventures anticipates three ways to experience stand up paddling, the world’s fastest growing water sport, at Lake Powell. Sol’s own expert fitness ...read more
World Water Day
Water Where does your water come from? Where does your water go when it flows down the drain or runs down the street in your town after it rains? What do you do with your excess food? Do you eat too much? What was the footprint your meal took before it arrived on your plate? ...read more
Spring Equinox 2012
Welcome the new season! Today is the Spring Equinox, celebration of new beginnings, planting seeds, and fostering our connection between Mother Earth and the Heavens. It’s been a long winter, full of hard work and anticipation, and I’m currently enjoying a visit to my former home in Santa Barbara, California, a place I lovingly describe ...read more
Athleta – Power to the She
Start the week right with the added exercise motivation from Athleta: Power to the She. Get ready – men and women both – you’re going to be inspired to amp up your fitness adventures!
What Inspires You?
Spartan, Muddy Buddy, Tough Mudder – the list of extreme multi-sport races grows as athletes everywhere seek out new ways to challenge not only their physical prowess, but their mental and emotional fortitude. Feast your eyes on this exercise motivation including some of the most inspirational quotes of our time. “Our deepest fear is not ...read more
San Felipe 250 Off-Road Race
What’s more adventurous than a last minute trip to San Felipe, Baja California, Mexico to watch the SCORE 250 desert off-road race? You have to look hard to find any sport more demanding on the human body than motorcycle racing. I found out personally what amazing athletes riders are last year when I met and ...read more
Sponsored Athlete Melanie Webb at ATHLETA at The Grove, Los Angeles
Have I mentioned that I’m stoked about being a 2012 ATHLETA Sponsored Athlete? My first in-store presentations of the year are coming up on March 24th and 25th at The Grove store in Los Angeles, California. Join me for an awesome core workout, how to prepare for an adventure trip, and adventures in Zion – ...read more
Exercise Motivation Made Fun
What’s your motivation to exercise today? I’m always looking for ways to keep workouts interesting, both for me and my exercise and fitness clients. This video reminded me that more than anything else, exercise is fun!
Teahupoo, You Freak of Nature
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