March 2010
You are browsing the archive for March 2010.
Santa Barbara California Hiking
Santa Barbara Hiking Lately I’ve been getting a lot of questions about ways to improve training methods for outdoor athletic performance. First, thank you, friends, for picking my brain; and second, I’m getting some great feedback to share. My passion is training the body in a way that fosters the connection to the body and ...read more
Santa Barbara Soul
“Not all the ravages caused by our merciless age are tangible ones. The subtler forms of destruction, those involving only the human spirit, are the most to be dreaded.” – Paul Bowles, December 1981 I recently met a woman whose health has been severely compromised by an acute and extremely rare chemical sensitivity. She’s been ...read more
Foundation Training in Santa Barbara
Foundation It isn’t often that I promote one method of training over another, but Foundation is worthy of a post. And for those who think I just like to post pics of myself with hot men touching the small of my back – think again! I knew I’d stumbled upon a legitimate technique when, half-way ...read more
